Shatavari

INCI Name:  Asparagus racemosus

CAS Number: 90147-43-6

Grade: Food Product

 Part Used: Roots

 Appearance: White

Origin: India

Introduction:

Common Name: Shatavari

Shatavari, or Asparagus racemosus, has been used for centuries in Ayurveda to support the reproductive system, particularly for females, and as a support for the digestive system, especially in cases of excess pitta. Translated as “having one hundred roots” and also referred to as meaning “having one hundred husbands”, Shatavari’s name gives reference to its traditional use as a rejuvenative tonic for the female reproductive system. This support is not only for the young woman, but also for women in their middle and elder years, to help them gracefully transition through the natural phases of life, including menopause. Men of all ages can also benefit from shatavari’s cooling properties. Take the free Ayurvedic Profile™ quiz to see if shatavari is one of the herbal products recommended to you.

Benefits of Shatavari

The nourishing properties of Shatavari are used traditionally to support a number of systems and functions in the body:

• A healthy female reproductive system*

• Healthy levels of breast milk production*

• Supports already balanced female hormones*

• Supportive of male reproductive system as well*

• Soothing effect on the digestive tract*

• Healthy peristalsis of bowels*

• Moisturizing support of the respiratory tract*

• Promotes healthy energy levels and strength*

• Supports the immune system*

• Natural antioxidant properties* 

Shatavari and Ayurveda: Traditional Uses

Shatavari is used in Ayurveda to balance pitta and vata, but can increase kapha due to its heavy nature.  Its bitter and sweet taste has a cooling effect on the system, and its unctuous (oily), building nature makes it a great support for anyone looking for a nourishing, grounding effect. These combined qualities classify it among Ayurvedic herbs as a rasayana (rejuvenative) for the reproductive system (particularly female), the digestive system (particularly when pitta is involved), and for the blood.